Contact Us
Take the first step toward feeling better. Filling out the inquiry form is the easiest way to reach me—just share a few details about yourself, and I’ll respond within 24 to 48 hours to discuss how we can work together.
Reach out today to take the first step toward feeling calm, capable, and in control again.
Virtual Appointment Only
Monday to Thursday 9 AM to 5 PM
What It’s Like to Get Started
Reach Out
Start by filling out the brief inquiry form on my website. I’ll review it personally and get back to you within one business day to schedule your consultation.
Initial Call
We’ll have a short phone or video consultation to discuss what’s bringing you to therapy, answer your questions, and make sure we’re a good fit.
Create Your Plan
In our first few sessions, we’ll clarify your goals and outline a plan tailored to your specific needs—whether it’s reducing anxiety, breaking OCD patterns, or healing from trauma.
Growth & Progress
We’ll work together using evidence-based strategies to help you move past fear and self-doubt, build confidence, and create lasting change you can feel in your daily life.
What It’s Like to Get Started
Reach Out
Start by filling out the brief inquiry form on my website. I’ll review it personally and get back to you within one business day to schedule your consultation.
Initial Call
We’ll have a short phone or video consultation to discuss what’s bringing you to therapy, answer your questions, and make sure we’re a good fit.
Create Your Plan
In our first few sessions, we’ll clarify your goals and outline a plan tailored to your specific needs—whether it’s reducing anxiety, breaking OCD patterns, or healing from trauma.
Growth & Progress
We’ll work together using evidence-based strategies to help you move past fear and self-doubt, build confidence, and create lasting change you can feel in your daily life.
What It’s Like to Get Started
Reach Out
Start by filling out the brief inquiry form on my website. I’ll review it personally and get back to you within one business day to schedule your consultation.
Initial Call
We’ll have a short phone or video consultation to discuss what’s bringing you to therapy, answer your questions, and make sure we’re a good fit.
Create Your Plan
In our first few sessions, we’ll clarify your goals and outline a plan tailored to your specific needs—whether it’s reducing anxiety, breaking OCD patterns, or healing from trauma.
Growth & Progress
We’ll work together using evidence-based strategies to help you move past fear and self-doubt, build confidence, and create lasting change you can feel in your daily life.
Frequently Asked Questions
What types of clients do you work with?
Do you accept insurance?
I am in-network with most insurance plans and I can provide superbills for potential reimbursement for clients with insurance plans that I am not in network with which means I do not bill insurance directly.
Do you offer sliding-scale fees?
How long does each session last?
Sessions are 50 minutes, typically once per week to start.
How often will we meet?
As you make progress, we may adjust frequency based on your needs and goals.
What can I expect during the first session?
Do you offer in-person or virtual therapy?
How soon can I get an appointment?
I can usually schedule new clients within 1–2 weeks. You can reach out anytime using the inquiry form on my website to get started.