When we work together, my goal is to create a space that feels genuine and safe. I show up as my authentic self so you can feel comfortable showing up as yours.

I know how heavy and overwhelming anxiety can feel—the racing thoughts, the self-doubt, the exhaustion of trying to hold it all together. In our sessions, you don’t have to explain or justify those feelings; I understand how real and consuming they can be.

Respect and compassion guide the way I practice. I’ll listen closely, without judgment, and honor your experiences and the pace that feels right for you. Therapy is about helping you reconnect with yourself, building confidence, and discovering new ways to move through life with less fear and more ease.

My hope is that you leave each session feeling lighter, supported, and more capable of creating the changes you want for your life